The american liver foundation is the principal source of print materials and online resources on liver disease. Diet and exercise in the management of hyperlipidemia american. The body uses cholesterol to make hormones, bile acids, vitamin d, and other substances. Limit foods which contain partially hydrogenated oils.
From a dietary standpoint, the best way to lower your cholesterol is reduce saturated fat and trans fat. Limit saturated and trans fats, or hard fats, to 15 grams or less per day. High levels of cholesterol, particularly bad ldl cholesterol, have been linked to an increased risk of heart disease, heart attack and stroke. Healthy choices for children and teens with high cholesterol. The fact sheets and handouts below can help your patients understand how high lowdensity lipoprotein cholesterol affects their health and risk for heart disease and stroke. The american heart association recommends no more than 6 tsp. When you choose to eat red meat and pork, select options labeled loin and round. If you are a uw health patient and have more questions, please call uw health at one of the. Some patients with high cholesterol also have high blood. Your guide to lowering your cholesterol with tlc nhlbi nih. These resources can also help your patients find ways to lower their cholesterol and make healthy lifestyle changes. Dietary cholesterol found in meat, poultry, eggs and. High blood cholesterol what you need to know nhlbi nih. Lowfat or fat free dairy 2 3 day lean meat, poultry, fish 3 6 oz day nuts, seeds, and dry beans 3 5 week fats and oils 1 3 day sweets 3 5 or less week.
Cholesterol circulates in the bloodstream but cannot travel by itself. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur. Saturated fat and cholesterol in the food you eat make your blood cholesterol level go up. As with oil and water, cholesterol which is fatty and blood which is watery do not mix. Try to limit saturated fats to about grams per day or less and trans fats. Eating guidelines to lower triglycerides uw health. This handout may be duplicated for client education. Choosing skim milk, lowfat or fatfree dairy products instead.
Hyperlipidemia means your blood has too many lipids or fats, such as. This threepart plan diet, exercise, and weight control can lower your ldl cholesterol by 20% to 30%. Heart disease and stroke patients are still counting on your support to stay safe. Afp patient handouts this collection includes patient information handouts that physicians can provide to their patients. Saturated fat is the main culprit, but cholesterol in foods also matters. Management of high cholesterol heart and stroke foundation. These fats are found in full fat dairy products, meats, poultry skin, lard, palm kernel oil, hydrogenated oils and baked goods made with these fats and oils. View sciencebased, patient friendly, and consumerfriendly fact sheets to hand out at health fairs and community events. Adopting a vegetarian or vegan diet can help improve hyperlipidemia. Being overweight is a risk factor for heart disease. Healthfindera free gateway to reliable consumer health and human services information.
Whole fruit is a better choice than juice because it is high in fiber. Pharmacologic treatment of hyperlipidemia in conjunction with therapeutic lifestyle changes can be used for both. Prevention and treatment of high cholesterol hyperlipidemia. The main goal in treating high cholesterol is to lower your ldl level. What is the most important thing you learned from this handout.
Have heart disease, diabetes or high blood pressure. More information about the nutrients of the tlc diet is given below. Reducing the amount of saturated fat and cholesterol in your diet helps lower your blood cholesterol level. Food guidelines to reduce ldl cholesterol and triglycerides. Youll say goodbye to trans fats and avoid foods with saturated fat, but you wont feel. High cholesterol in children and teens may play a role in heart disease as. These resources can help you understand how high cholesterol affects your health and risk of heart disease and stroke and how you can. Examine labels on cholesterol freeproducts for hydrogenated fats these are oils that have been hardened into solids and in. Eat less cholesterol aim for less than 300 mg of cholesterol per day. Limit saturated fat, dietary cholesterol and avoid. See related handout on diet and exercise for hyperlipidemia, written by the. Heart healthy eating nutrition therapy page 2 ways to reduce sodium a lowsodium salt diet may help prevent build up of extra water in your body. Heart healthy eating nutrition therapy stanford health care.
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